13.4 km | 01:32:46 | 06:56/km日期: 2020-11-01 05:47 - 總爬升: 306 m - 地點: 彰化市 - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 176
Pace: 07'25" / 06'53" / 06'44" / 07'02" / 06'28" / 06'32" / 07'06" / 06'47" / 06'56" / 08'05" / 07'15" / 06'45" / 06'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 08'05" (+01'44") | 1000 / 10000 |
| 11 | | 07'14" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 06'44" (+00'23") | 360 / 13360 |
晨跑LSD訓練~新月第一跑，今天有賽事的跑友加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 235.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 07'02" | 00:28'04" |
| 5 | 06'28" | 00:34'32" |
| 6 | 06'32" | 00:41'04" |
| 7 | 07'06" | 00:48'10" |
| 8 | 06'47" | 00:54'57" |
| 9 | 06'56" | 01:01'53" |
| 10 | 08'05" | 01:09'58" |
| 11 | 07'15" | 01:17'13" |
| 12 | 06'45" | 01:23'58" |
| 13 | 06'22" | 01:30'20" |
| 13.4 | 06'45" | 01:32'46" |
展開計圈分析
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