10.4 km | 01:09:13 | 06:38/km日期: 2020-10-31 05:32 - 卡路里: 654 Cal - 平均步頻: 184
Pace: 06'28" / 06'03" / 05'53" / 05'48" / 05'44" / 10'28" / 06'16" / 06'14" / 06'38" / 06'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 10'27" (+04'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'43" (+00'59") | 1000 / 10000 |
| 11 | | 06'58" (+01'14") | 423 / 10423 |
10月累積里程 : 122.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 10'28" | 00:40'24" |
| 7 | 06'16" | 00:46'40" |
| 8 | 06'14" | 00:52'54" |
| 9 | 06'38" | 00:59'32" |
| 10 | 06'44" | 01:06'16" |
| 10.4 | 06'58" | 01:09'13" |
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