12.2 km | 01:20:34 | 06:36/km日期: 2020-11-01 07:01 - 總爬升: 350 m - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 182
Pace: 07'01" / 07'48" / 07'39" / 07'52" / 06'51" / 06'13" / 06'16" / 05'54" / 06'00" / 05'42" / 05'47" / 06'07" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'15") | 1000 / 1000 |
| 2 | | 07'47" (+02'06") | 1000 / 2000 |
| 3 | | 07'38" (+01'57") | 1000 / 3000 |
| 4 | | 07'52" (+02'11") | 1000 / 4000 |
| 5 | | 06'50" (+01'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 07'44" (+02'03") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
103.00 km 
asics TARTHEREDGE 累積 :
1602.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'48" | 00:14'49" |
| 3 | 07'39" | 00:22'28" |
| 4 | 07'52" | 00:30'20" |
| 5 | 06'51" | 00:37'11" |
| 6 | 06'13" | 00:43'24" |
| 7 | 06'16" | 00:49'40" |
| 8 | 05'54" | 00:55'34" |
| 9 | 06'00" | 01:01'34" |
| 10 | 05'42" | 01:07'16" |
| 11 | 05'47" | 01:13'03" |
| 12 | 06'07" | 01:19'10" |
| 12.2 | 07'40" | 01:20'39" |
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