21.1 km | 01:52:14 | 05:19/km日期: 2020-11-01 06:46 - 平均心率: 145 - 卡路里: 1358 Cal - 平均步頻: 186
Pace: 06'32" / 06'23" / 06'23" / 05'04" / 04'57" / 04'48" / 04'59" / 04'46" / 04'49" / 04'48" / 04'44" / 04'49" / 05'12" / 04'39" / 04'47" / 04'54" / 04'48" / 04'46" / 04'56" / 06'34" / 06'39" / 22'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'54") | 1000 / 1000 |
| 2 | | 06'23" (+01'45") | 1000 / 2000 |
| 3 | | 06'23" (+01'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'34") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'46" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" (+00'18") | 1000 / 19000 |
| 20 | | 09'06" (+04'28") | 94 / 19094 |
| 21 | | 49'42" (+45'04") | 1 / 19096 |
| 22 | | 06'07" (+01'29") | 1000 / 20096 |
| 23 | | 08'06" (+03'28") | 997 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 324.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 05'04" | 00:24'22" |
| 5 | 04'57" | 00:29'19" |
| 6 | 04'48" | 00:34'07" |
| 7 | 04'59" | 00:39'06" |
| 8 | 04'46" | 00:43'52" |
| 9 | 04'49" | 00:48'41" |
| 10 | 04'48" | 00:53'29" |
| 11 | 04'44" | 00:58'13" |
| 12 | 04'49" | 01:03'02" |
| 13 | 05'12" | 01:08'14" |
| 14 | 04'39" | 01:12'53" |
| 15 | 04'47" | 01:17'40" |
| 16 | 04'54" | 01:22'34" |
| 17 | 04'48" | 01:27'22" |
| 18 | 04'46" | 01:32'08" |
| 19 | 04'56" | 01:37'04" |
| 20 | 06'34" | 01:43'38" |
| 21 | 06'39" | 01:50'17" |
| 21.1 | 22'49" | 01:52'26" |
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