16.4 km | 01:35:41 | 05:49/km日期: 2020-11-01 06:45 - 總爬升: 301 m - 平均心率: 152 - 卡路里: 910 Cal - 平均步頻: 174
Pace: 06'59" / 06'26" / 06'23" / 06'03" / 05'53" / 05'53" / 09'12" / 05'56" / 05'48" / 05'52" / 05'24" / 05'07" / 07'52" / 05'42" / 05'32" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+01'26") | 1000 / 2000 |
| 3 | | 06'23" (+01'24") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'43") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 05'53" | 00:31'44" |
| 6 | 05'53" | 00:37'37" |
| 7 | 09'12" | 00:46'49" |
| 8 | 05'56" | 00:52'45" |
| 9 | 05'48" | 00:58'33" |
| 10 | 05'52" | 01:04'25" |
| 11 | 05'24" | 01:09'49" |
| 12 | 05'07" | 01:14'56" |
| 13 | 07'52" | 01:22'48" |
| 14 | 05'42" | 01:28'30" |
| 15 | 05'32" | 01:34'02" |
| 16 | 04'59" | 01:39'01" |
| 16.4 | 05'19" | 01:41'13" |
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