16.2 km | 02:13:38 | 08:14/km日期: 2020-10-31 05:39 - 總爬升: 204 m - 平均心率: 125 - 卡路里: 977 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 68%
Pace: 07'12" / 06'40" / 07'41" / 06'35" / 06'28" / 09'04" / 07'20" / 10'19" / 10'47" / 09'52" / 06'24" / 14'16" / 06'39" / 08'59" / 07'02" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 07'41" (+01'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'04") | 1000 / 5000 |
| 6 | | 09'04" (+02'41") | 1000 / 6000 |
| 7 | | 07'20" (+00'57") | 1000 / 7000 |
| 8 | | 10'19" (+03'56") | 1000 / 8000 |
| 9 | | 10'47" (+04'24") | 1000 / 9000 |
| 10 | | 09'51" (+03'28") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 14'16" (+07'53") | 1000 / 12000 |
| 13 | | 06'38" (+00'15") | 1000 / 13000 |
| 14 | | 08'59" (+02'36") | 1000 / 14000 |
| 15 | | 07'01" (+00'38") | 1000 / 15000 |
| 16 | | 07'00" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" | 228 / 16228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 240.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 07'41" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 06'28" | 00:34'36" |
| 6 | 09'04" | 00:43'40" |
| 7 | 07'20" | 00:51'00" |
| 8 | 10'19" | 01:01'19" |
| 9 | 10'47" | 01:12'06" |
| 10 | 09'52" | 01:21'58" |
| 11 | 06'24" | 01:28'22" |
| 12 | 14'16" | 01:42'38" |
| 13 | 06'39" | 01:49'17" |
| 14 | 08'59" | 01:58'16" |
| 15 | 07'02" | 02:05'18" |
| 16 | 07'00" | 02:12'18" |
| 16.2 | 05'50" | 02:13'38" |
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