|  94.1 km | 05:45:01 | 16.4 km/h日期: 2020-11-01 06:43 - 總爬升: 1863 m - 平均心率: 125 - 踏頻: 66 - 卡路里: 2407 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-26.63) | 1000 / 1000 | | 2 | | 20.45 (-21.90) | 1000 / 2000 | | 3 | | 23.68 (-18.67) | 1000 / 3000 | | 4 | | 20.69 (-21.66) | 1000 / 4000 | | 5 | | 12.41 (-29.94) | 1000 / 5000 |
| 6 | | 42.35 | 1000 / 6000 | | 7 | | 29.51 (-12.84) | 1000 / 7000 | | 8 | | 28.57 (-13.78) | 1000 / 8000 | | 9 | | 24.00 (-18.35) | 1000 / 9000 | | 10 | | 18.85 (-23.50) | 1000 / 10000 | | 11 | | 21.18 (-21.18) | 1000 / 11000 | | 12 | | 23.08 (-19.28) | 1000 / 12000 | | 13 | | 22.50 (-19.85) | 1000 / 13000 | | 14 | | 18.46 (-23.89) | 1000 / 14000 | | 15 | | 19.25 (-23.10) | 1000 / 15000 | | 16 | | 20.11 (-22.24) | 1000 / 16000 | | 17 | | 20.11 (-22.24) | 1000 / 17000 | | 18 | | 20.81 (-21.54) | 1000 / 18000 | | 19 | | 19.15 (-23.20) | 1000 / 19000 | | 20 | | 20.45 (-21.90) | 1000 / 20000 | | 21 | | 26.87 (-15.49) | 1000 / 21000 | | 22 | | 25.00 (-17.35) | 1000 / 22000 | | 23 | | 21.43 (-20.92) | 1000 / 23000 | | 24 | | 25.17 (-17.18) | 1000 / 24000 | | 25 | | 15.06 (-27.29) | 1000 / 25000 | | 26 | | 12.63 (-29.72) | 1000 / 26000 | | 27 | | 36.00 (-6.35) | 1000 / 27000 | | 28 | | 12.08 (-30.27) | 1000 / 28000 | | 29 | | 20.69 (-21.66) | 1000 / 29000 | | 30 | | 20.93 (-21.42) | 1000 / 30000 | | 31 | | 17.91 (-24.44) | 1000 / 31000 | | 32 | | 30.51 (-11.84) | 1000 / 32000 | | 33 | | 19.78 (-22.57) | 1000 / 33000 | | 34 | | 19.46 (-22.89) | 1000 / 34000 | | 35 | | 16.51 (-25.84) | 1000 / 35000 | | 36 | | 20.00 (-22.35) | 1000 / 36000 | | 37 | | 7.59 (-34.76) | 1000 / 37000 | | 38 | | 15.79 (-26.56) | 1000 / 38000 | | 39 | | 8.39 (-33.96) | 1000 / 39000 | | 40 | | 9.18 (-33.17) | 1000 / 40000 | | 41 | | 6.42 (-35.94) | 1000 / 41000 | | 42 | | 6.44 (-35.91) | 1000 / 42000 | | 43 | | 9.30 (-33.05) | 1000 / 43000 | | 44 | | 8.35 (-34.00) | 1000 / 44000 | | 45 | | 6.83 (-35.52) | 1000 / 45000 | | 46 | | 6.00 (-36.35) | 1000 / 46000 | | 47 | | 7.13 (-35.22) | 1000 / 47000 | | 48 | | 5.79 (-36.57) | 1000 / 48000 | | 49 | | 13.09 (-29.26) | 1000 / 49000 | | 50 | | 10.88 (-31.48) | 1000 / 50000 | | 51 | | 7.20 (-35.15) | 1000 / 51000 | | 52 | | 6.87 (-35.48) | 1000 / 52000 | | 53 | | 16.98 (-25.37) | 1000 / 53000 | | 54 | | 17.56 (-24.79) | 1000 / 54000 | | 55 | | 13.58 (-28.77) | 1000 / 55000 | | 56 | | 19.15 (-23.20) | 1000 / 56000 | | 57 | | 21.82 (-20.53) | 1000 / 57000 | | 58 | | 23.08 (-19.28) | 1000 / 58000 | | 59 | | 19.67 (-22.68) | 1000 / 59000 | | 60 | | 17.31 (-25.05) | 1000 / 60000 | | 61 | | 16.74 (-25.61) | 1000 / 61000 | | 62 | | 24.32 (-18.03) | 1000 / 62000 | | 63 | | 21.69 (-20.67) | 1000 / 63000 | | 64 | | 18.85 (-23.50) | 1000 / 64000 | | 65 | | 24.32 (-18.03) | 1000 / 65000 | | 66 | | 23.38 (-18.98) | 1000 / 66000 | | 67 | | 26.87 (-15.49) | 1000 / 67000 | | 68 | | 18.95 (-23.41) | 1000 / 68000 | | 69 | | 27.27 (-15.08) | 1000 / 69000 | | 70 | | 28.80 (-13.55) | 1000 / 70000 | | 71 | | 25.00 (-17.35) | 1000 / 71000 | | 72 | | 16.98 (-25.37) | 1000 / 72000 | | 73 | | 31.30 (-11.05) | 1000 / 73000 | | 74 | | 26.87 (-15.49) | 1000 / 74000 | | 75 | | 26.67 (-15.69) | 1000 / 75000 | | 76 | | 21.05 (-21.30) | 1000 / 76000 | | 77 | | 34.29 (-8.07) | 1000 / 77000 | | 78 | | 37.11 (-5.24) | 1000 / 78000 | | 79 | | 34.29 (-8.07) | 1000 / 79000 | | 80 | | 29.03 (-13.32) | 1000 / 80000 | | 81 | | 33.96 (-8.39) | 1000 / 81000 | | 82 | | 33.64 (-8.71) | 1000 / 82000 | | 83 | | 28.57 (-13.78) | 1000 / 83000 | | 84 | | 24.83 (-17.53) | 1000 / 84000 | | 85 | | 30.77 (-11.58) | 1000 / 85000 | | 86 | | 28.35 (-14.01) | 1000 / 86000 | | 87 | | 13.69 (-28.66) | 1000 / 87000 | | 88 | | 19.35 (-23.00) | 1000 / 88000 | | 89 | | 14.46 (-27.90) | 1000 / 89000 | | 90 | | 18.37 (-23.99) | 1000 / 90000 | | 91 | | 29.75 (-12.60) | 1000 / 91000 | | 92 | | 20.11 (-22.24) | 1000 / 92000 | | 93 | | 19.89 (-22.46) | 1000 / 93000 | | 94 | | 15.25 (-27.10) | 1000 / 94000 | | 95 | | 5.32 (-37.04) | 71 / 94071 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 343.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 2.0 % | | 2 | 20.5 | -1.1 % | | 3 | 23.5 | -0.9 % | | 4 | 20.6 | 1.5 % | | 5 | 12.4 | 7.3 % | | 6 | 41.9 | -3.7 % | | 7 | 29.5 | 2.0 % | | 8 | 28.6 | 1.5 % | | 9 | 23.8 | 1.2 % | | 10 | 18.8 | 2.3 % | | 11 | 21.2 | 2.3 % | | 12 | 22.9 | 1.3 % | | 13 | 22.5 | 1.6 % | | 14 | 18.5 | 2.2 % | | 15 | 19.3 | 1.7 % | | 16 | 20.0 | 1.7 % | | 17 | 20.0 | 1.9 % | | 18 | 20.8 | 1.5 % | | 19 | 19.1 | 2.9 % | | 20 | 20.5 | 2.6 % | | 21 | 26.7 | -2.1 % | | 22 | 25.0 | 1.2 % | | 23 | 21.3 | 2.5 % | | 24 | 25.0 | 1.5 % | | 25 | 15.1 | 4.5 % | | 26 | 12.6 | 6.6 % | | 27 | 35.6 | -3.3 % | | 28 | 6.8 | 3.8 % | | 29 | 20.6 | 4.0 % | | 30 | 20.9 | 2.3 % | | 31 | 17.8 | 3.9 % | | 32 | 30.5 | -3.6 % | | 33 | 19.7 | 2.6 % | | 34 | 19.5 | 1.6 % | | 35 | 16.4 | 2.9 % | | 36 | 20.0 | 7.2 % | | 37 | 7.6 | 9.5 % | | 38 | 15.8 | 4.5 % | | 39 | 2.1 | 8.3 % | | 40 | 9.2 | 8.9 % | | 41 | 6.4 | 12.2 % | | 42 | 6.2 | 9.6 % | | 43 | 9.3 | 6.4 % | | 44 | 8.4 | 7.1 % | | 45 | 6.8 | 9.1 % | | 46 | 6.0 | 9.3 % | | 47 | 5.9 | 8.7 % | | 48 | 5.8 | 9.2 % | | 49 | 13.0 | 8.3 % | | 50 | 10.9 | 7.2 % | | 51 | 7.2 | 6.9 % | | 52 | 1.8 | 6.6 % | | 53 | 16.9 | -7.3 % | | 54 | 17.5 | -6.4 % | | 55 | 13.6 | -7.2 % | | 56 | 19.0 | -9.1 % | | 57 | 21.8 | -8.2 % | | 58 | 23.1 | -9.8 % | | 59 | 19.7 | -9.6 % | | 60 | 17.3 | -6.8 % | | 61 | 16.7 | -6.1 % | | 62 | 24.3 | -10.2 % | | 63 | 21.6 | -12.9 % | | 64 | 7.0 | -7.1 % | | 65 | 24.3 | -8.1 % | | 66 | 23.4 | -5.0 % | | 67 | 26.7 | -8.7 % | | 68 | 18.9 | 3.4 % | | 69 | 27.3 | -2.1 % | | 70 | 28.6 | -1.7 % | | 71 | 24.8 | -2.8 % | | 72 | 17.0 | 4.0 % | | 73 | 31.3 | -3.5 % | | 74 | 26.9 | -2.4 % | | 75 | 26.5 | -3.8 % | | 76 | 2.2 | -15.7 % | | 77 | 34.0 | -2.0 % | | 78 | 37.1 | -1.3 % | | 79 | 34.0 | -1.2 % | | 80 | 29.0 | -1.0 % | | 81 | 33.6 | -2.1 % | | 82 | 33.6 | -1.6 % | | 83 | 28.3 | -1.1 % | | 84 | 24.8 | -1.2 % | | 85 | 30.5 | -2.1 % | | 86 | 28.3 | -1.9 % | | 87 | 13.7 | -0.8 % | | 88 | 19.4 | 2.2 % | | 89 | 14.4 | 3.5 % | | 90 | 18.3 | -6.5 % | | 91 | 29.8 | -3.7 % | | 92 | 20.0 | -1.0 % | | 93 | 19.9 | -1.0 % | | 94 | 15.2 | -1.4 % | | 94.1 | 5.4 | 1.0 % |
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