11.6 km | 01:09:57 | 06:01/km日期: 2020-11-01 16:15 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 180
Pace: 06'23" / 06'13" / 06'06" / 06'06" / 06'25" / 08'09" / 05'54" / 05'51" / 05'22" / 05'14" / 06'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'25" (+01'12") | 1000 / 5000 |
| 6 | | 06'18" (+01'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'18" (+01'05") | 1000 / 11000 |
| 12 | | 06'17" (+01'04") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'25" | 00:31'13" |
| 6 | 08'09" | 00:39'22" |
| 7 | 05'54" | 00:45'16" |
| 8 | 05'51" | 00:51'07" |
| 9 | 05'22" | 00:56'29" |
| 10 | 05'14" | 01:01'43" |
| 11 | 06'53" | 01:08'36" |
| 11.6 | 06'15" | 01:12'24" |
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