12.0 km | 01:06:42 | 05:32/km日期: 2020-10-31 04:53 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 05'54" / 05'42" / 05'32" / 05'26" / 05'25" / 15'01" / 05'32" / 05'32" / 05'26" / 05'30" / 07'22" / 05'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 03'44" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 95.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 15'01" | 00:43'00" |
| 7 | 05'32" | 00:48'32" |
| 8 | 05'32" | 00:54'04" |
| 9 | 05'26" | 00:59'30" |
| 10 | 05'30" | 01:05'00" |
| 11 | 07'22" | 01:12'22" |
| 12 | 05'16" | 01:17'38" |
| 12.0 | 03'55" | 01:17'44" |
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