16.1 km | 01:42:04 | 06:19/km日期: 2020-10-30 03:41 - 總爬升: 161 m - 平均心率: 135 - 卡路里: 901 Cal - 總步數: 17438 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'12" / 06'20" / 06'21" / 06'23" / 06'36" / 06'34" / 06'20" / 06'12" / 06'19" / 06'08" / 06'25" / 06'24" / 06'12" / 06'01" / 05'52" / 05'34" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'53") | 1001 / 1001 | 169 / 93 |
| 2 | | 06'27" (+01'01") | 1002 / 2003 | 172 / 89 |
| 3 | | 06'26" (+01'00") | 1000 / 3004 | 171 / 90 |
| 4 | | 06'33" (+01'07") | 1001 / 4005 | 169 / 89 |
| 5 | | 06'40" (+01'14") | 1001 / 5006 | 169 / 88 |
| 6 | | 06'38" (+01'12") | 1001 / 6007 | 171 / 87 |
| 7 | | 06'22" (+00'56") | 1000 / 7008 | 172 / 91 |
| 8 | | 06'21" (+00'55") | 1001 / 8009 | 172 / 91 |
| 9 | | 06'19" (+00'53") | 1002 / 9012 | 171 / 92 |
| 10 | | 06'16" (+00'50") | 1000 / 10012 | 171 / 92 |
| 11 | | 06'25" (+00'59") | 1001 / 11013 | 170 / 91 |
| 12 | | 06'30" (+01'04") | 1001 / 12015 | 167 / 91 |
| 13 | | 06'09" (+00'43") | 1000 / 13015 | 168 / 96 |
| 14 | | 06'07" (+00'41") | 1000 / 14016 | 169 / 96 |
| 15 | | 05'58" (+00'32") | 1001 / 15017 | 173 / 96 |
| 16 | | 05'26" | 1000 / 16018 | 173 / 105 |
| 17 | | 06'38" (+01'12") | 127 / 16146 | 162 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
460.14 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'36" | 00:31'52" |
| 6 | 06'34" | 00:38'26" |
| 7 | 06'20" | 00:44'46" |
| 8 | 06'12" | 00:50'58" |
| 9 | 06'19" | 00:57'17" |
| 10 | 06'08" | 01:03'25" |
| 11 | 06'25" | 01:09'50" |
| 12 | 06'24" | 01:16'14" |
| 13 | 06'12" | 01:22'26" |
| 14 | 06'01" | 01:28'27" |
| 15 | 05'52" | 01:34'19" |
| 16 | 05'34" | 01:39'53" |
| 16.1 | 14'49" | 01:42'04" |
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