22.4 km | 01:51:52 | 04:59/km日期: 2020-10-31 05:16 - 總爬升: 213 m - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1390 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70%
Pace: 07'04" / 05'19" / 05'05" / 05'01" / 05'01" / 04'57" / 04'54" / 05'00" / 04'59" / 05'00" / 04'43" / 04'46" / 04'29" / 04'22" / 04'42" / 04'47" / 04'55" / 05'08" / 05'00" / 04'56" / 05'04" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'44") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 04'59" (+00'37") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'23") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" (+00'25") | 1000 / 16000 |
| 17 | | 04'54" (+00'32") | 1000 / 17000 |
| 18 | | 05'07" (+00'45") | 1000 / 18000 |
| 19 | | 05'00" (+00'38") | 1000 / 19000 |
| 20 | | 04'55" (+00'33") | 1000 / 20000 |
| 21 | | 05'04" (+00'42") | 1000 / 21000 |
| 22 | | 05'00" (+00'38") | 1000 / 22000 |
| 23 | | 04'24" (+00'02") | 378 / 22378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
256.28 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'19" | 00:12'23" |
| 3 | 05'05" | 00:17'28" |
| 4 | 05'01" | 00:22'29" |
| 5 | 05'01" | 00:27'30" |
| 6 | 04'57" | 00:32'27" |
| 7 | 04'54" | 00:37'21" |
| 8 | 05'00" | 00:42'21" |
| 9 | 04'59" | 00:47'20" |
| 10 | 05'00" | 00:52'20" |
| 11 | 04'43" | 00:57'03" |
| 12 | 04'46" | 01:01'49" |
| 13 | 04'29" | 01:06'18" |
| 14 | 04'22" | 01:10'40" |
| 15 | 04'42" | 01:15'22" |
| 16 | 04'47" | 01:20'09" |
| 17 | 04'55" | 01:25'04" |
| 18 | 05'08" | 01:30'12" |
| 19 | 05'00" | 01:35'12" |
| 20 | 04'56" | 01:40'08" |
| 21 | 05'04" | 01:45'12" |
| 22 | 05'01" | 01:50'13" |
| 22.4 | 04'24" | 01:51'53" |
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