24.2 km | 02:17:02 | 05:39/km日期: 2020-10-31 16:54 - 總爬升: 142 m - 地點: 245->? - 天氣: 路過百桌廟會 - 平均心率: 142 - 卡路里: 1687 Cal - 平均步頻: 174
Pace: 88'43" / 00'04" / 00'07" / 00'04" / 00'06" / 00'05" / 00'07" / 00'07" / 00'03" / 00'07" / 00'08" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 01'29" / 05'22" / 08'27" / 06'14" / 10'54" / 03'14" / 05'57" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'10") | 1000 / 18000 |
| 19 | | 08'16" (+03'04") | 1000 / 19000 |
| 20 | | 06'13" (+01'01") | 1000 / 20000 |
| 21 | | 07'42" (+02'30") | 1000 / 21000 |
| 22 | | 05'36" (+00'24") | 1000 / 22000 |
| 23 | | 05'55" (+00'43") | 1000 / 23000 |
| 24 | | 05'20" (+00'08") | 1000 / 24000 |
| 25 | | 04'53" | 213 / 24213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
285.15 km 
Nike Zoom Pegasus 35 Turbo GYA 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 88'43" | 01:28'43" |
| 2 | 00'04" | 01:28'47" |
| 3 | 00'07" | 01:28'54" |
| 4 | 00'04" | 01:28'58" |
| 5 | 00'06" | 01:29'04" |
| 6 | 00'05" | 01:29'09" |
| 7 | 00'07" | 01:29'16" |
| 8 | 00'07" | 01:29'23" |
| 9 | 00'03" | 01:29'26" |
| 10 | 00'07" | 01:29'33" |
| 11 | 00'08" | 01:29'41" |
| 12 | 00'07" | 01:29'48" |
| 13 | 00'01" | 01:29'49" |
| 14 | 00'07" | 01:29'56" |
| 15 | 00'02" | 01:29'58" |
| 16 | 00'07" | 01:30'05" |
| 17 | 01'29" | 01:31'34" |
| 18 | 05'22" | 01:36'56" |
| 19 | 08'27" | 01:45'23" |
| 20 | 06'14" | 01:51'37" |
| 21 | 10'54" | 02:02'31" |
| 22 | 03'14" | 02:05'45" |
| 23 | 05'57" | 02:11'42" |
| 24 | 05'20" | 02:17'02" |
| 24.2 | 04'55" | 02:18'05" |
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