10.4 km | 00:50:00 | 04:47/km日期: 2020-10-30 22:35 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 04'59" / 04'48" / 04'46" / 04'46" / 04'44" / 04'46" / 04'48" / 04'47" / 04'46" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 310.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'48" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'46" | 00:43'10" |
| 10 | 04'48" | 00:47'58" |
| 10.4 | 04'41" | 00:50'00" |
展開計圈分析
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