14.3 km | 01:13:18 | 05:06/km日期: 2018-09-28 14:35 - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'58" / 05'19" / 05'11" / 05'11" / 05'06" / 05'20" / 05'07" / 05'03" / 04'56" / 04'56" / 04'55" / 04'58" / 05'18" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 335 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 24.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 05'20" | 00:31'05" |
| 7 | 05'07" | 00:36'12" |
| 8 | 05'03" | 00:41'15" |
| 9 | 04'56" | 00:46'11" |
| 10 | 04'56" | 00:51'07" |
| 11 | 04'55" | 00:56'02" |
| 12 | 04'58" | 01:01'00" |
| 13 | 05'18" | 01:06'18" |
| 14 | 04'54" | 01:11'12" |
| 14.3 | 05'21" | 01:13'00" |
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