16.1 km | 01:24:46 | 05:15/km日期: 2014-11-24 19:37 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 1320 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'22" / 05'03" / 05'10" / 05'19" / 05'20" / 05'19" / 05'09" / 04'57" / 05'10" / 05'11" / 05'06" / 05'08" / 05'14" / 05'13" / 05'17" / 05'19" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 291 / 291 |
| 2 | | 05'23" (+00'37") | 309 / 601 |
| 3 | | 05'09" (+00'23") | 316 / 917 |
| 4 | | 04'58" (+00'12") | 317 / 1235 |
| 5 | | 04'59" (+00'13") | 314 / 1549 |
| 6 | | 05'10" (+00'24") | 312 / 1862 |
| 7 | | 05'03" (+00'17") | 316 / 2178 |
| 8 | | 05'11" (+00'25") | 317 / 2496 |
| 9 | | 05'12" (+00'26") | 310 / 2806 |
| 10 | | 05'17" (+00'31") | 318 / 3124 |
| 11 | | 05'21" (+00'35") | 308 / 3432 |
| 12 | | 05'20" (+00'34") | 315 / 3748 |
| 13 | | 05'15" (+00'29") | 313 / 4061 |
| 14 | | 05'24" (+00'38") | 308 / 4370 |
| 15 | | 05'19" (+00'33") | 309 / 4679 |
| 16 | | 05'14" (+00'28") | 317 / 4997 |
| 17 | | 05'22" (+00'36") | 309 / 5307 |
| 18 | | 05'16" (+00'30") | 315 / 5623 |
| 19 | | 05'14" (+00'28") | 315 / 5938 |
| 20 | | 05'20" (+00'34") | 312 / 6250 |
| 21 | | 05'16" (+00'30") | 315 / 6566 |
| 22 | | 05'07" (+00'21") | 319 / 6885 |
| 23 | | 04'46" | 317 / 7202 |
| 24 | | 04'50" (+00'04") | 316 / 7519 |
| 25 | | 05'03" (+00'17") | 319 / 7839 |
| 26 | | 04'59" (+00'13") | 314 / 8153 |
| 27 | | 05'06" (+00'20") | 319 / 8473 |
| 28 | | 05'17" (+00'31") | 311 / 8785 |
| 29 | | 05'12" (+00'26") | 310 / 9095 |
| 30 | | 05'14" (+00'28") | 321 / 9416 |
| 31 | | 05'10" (+00'24") | 318 / 9735 |
| 32 | | 05'02" (+00'16") | 314 / 10049 |
| 33 | | 05'08" (+00'22") | 314 / 10364 |
| 34 | | 05'10" (+00'24") | 315 / 10679 |
| 35 | | 05'04" (+00'18") | 321 / 11001 |
| 36 | | 05'00" (+00'14") | 319 / 11321 |
| 37 | | 05'10" (+00'24") | 315 / 11637 |
| 38 | | 05'15" (+00'29") | 314 / 11951 |
| 39 | | 05'04" (+00'18") | 318 / 12269 |
| 40 | | 05'13" (+00'27") | 312 / 12581 |
| 41 | | 05'22" (+00'36") | 312 / 12894 |
| 42 | | 05'18" (+00'32") | 307 / 13202 |
| 43 | | 05'11" (+00'25") | 314 / 13517 |
| 44 | | 05'08" (+00'22") | 311 / 13828 |
| 45 | | 05'11" (+00'25") | 320 / 14149 |
| 46 | | 05'16" (+00'30") | 315 / 14464 |
| 47 | | 05'18" (+00'32") | 313 / 14778 |
| 48 | | 05'17" (+00'31") | 314 / 15093 |
| 49 | | 05'09" (+00'23") | 319 / 15412 |
| 50 | | 05'21" (+00'35") | 317 / 15730 |
| 51 | | 05'26" (+00'40") | 315 / 16045 |
| 52 | | 06'02" (+01'16") | 206 / 16252 |
8k正向~
8k逆向~
好像越來越多人去操場跑步了...
11月累積里程 :
279.30 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'19" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 04'57" | 00:41'39" |
| 9 | 05'10" | 00:46'49" |
| 10 | 05'11" | 00:52'00" |
| 11 | 05'06" | 00:57'06" |
| 12 | 05'08" | 01:02'14" |
| 13 | 05'14" | 01:07'28" |
| 14 | 05'13" | 01:12'41" |
| 15 | 05'17" | 01:17'58" |
| 16 | 05'19" | 01:23'17" |
| 16.1 | 14'49" | 01:24'46" |
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