22.4 km | 02:01:21 | 05:24/km日期: 2020-11-01 06:00 - 平均心率: 153 - 卡路里: 1583 Cal - 平均步頻: 174
Pace: 05'10" / 05'01" / 05'14" / 05'09" / 07'36" / 19'03" / 06'31" / 06'27" / 06'17" / 05'05" / 05'09" / 06'03" / 05'18" / 05'18" / 05'26" / 05'16" / 05'15" / 05'15" / 05'55" / 05'15" / 05'12" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+01'30") | 1000 / 7000 |
| 8 | | 06'26" (+01'26") | 1000 / 8000 |
| 9 | | 06'17" (+01'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" (+00'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'15") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 05'12" (+00'12") | 1000 / 22000 |
| 23 | | 05'10" (+00'10") | 418 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 225.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 07'36" | 00:28'10" |
| 6 | 19'03" | 00:47'13" |
| 7 | 06'31" | 00:53'44" |
| 8 | 06'27" | 01:00'11" |
| 9 | 06'17" | 01:06'28" |
| 10 | 05'05" | 01:11'33" |
| 11 | 05'09" | 01:16'42" |
| 12 | 06'03" | 01:22'45" |
| 13 | 05'18" | 01:28'03" |
| 14 | 05'18" | 01:33'21" |
| 15 | 05'26" | 01:38'47" |
| 16 | 05'16" | 01:44'03" |
| 17 | 05'15" | 01:49'18" |
| 18 | 05'15" | 01:54'33" |
| 19 | 05'55" | 02:00'28" |
| 20 | 05'15" | 02:05'43" |
| 21 | 05'12" | 02:10'55" |
| 22 | 05'13" | 02:16'08" |
| 22.4 | 05'10" | 02:18'18" |
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