10.6 km | 01:00:56 | 05:45/km日期: 2020-10-30 04:24 - 平均心率: 108 - 卡路里: 372 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 06'22" / 06'00" / 05'42" / 05'39" / 06'01" / 05'29" / 09'07" / 05'32" / 05'34" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 591.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 05'29" | 00:35'13" |
| 7 | 09'07" | 00:44'20" |
| 8 | 05'32" | 00:49'52" |
| 9 | 05'34" | 00:55'26" |
| 10 | 05'43" | 01:01'09" |
| 10.6 | 05'32" | 01:04'25" |
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