10.0 km | 00:59:07 | 05:53/km日期: 2020-11-03 19:36 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 07'40" / 06'15" / 06'11" / 06'07" / 06'13" / 06'02" / 06'07" / 05'35" / 04'52" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'24") | 1000 / 2000 |
| 3 | | 06'10" (+01'20") | 1000 / 3000 |
| 4 | | 06'06" (+01'16") | 1000 / 4000 |
| 5 | | 06'12" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'07" (+01'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'44" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'15" | 00:13'55" |
| 3 | 06'11" | 00:20'06" |
| 4 | 06'07" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'02" | 00:38'28" |
| 7 | 06'07" | 00:44'35" |
| 8 | 05'35" | 00:50'10" |
| 9 | 04'52" | 00:55'02" |
| 10 | 04'50" | 00:59'52" |
| 10.0 | 04'40" | 01:00'05" |
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