8.7 km | 00:40:30 | 04:37/km日期: 2020-10-29 19:03 - 平均心率: 171 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 03'55" / 03'47" / 04'51" / 05'22" / 03'46" / 04'16" / 06'14" / 04'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'21") | 393 / 393 |
| 2 | | 03'43" (+00'02") | 414 / 807 |
| 3 | | 03'47" (+00'06") | 408 / 1216 |
| 4 | | 03'50" (+00'09") | 404 / 1620 |
| 5 | | 03'41" | 415 / 2036 |
| 6 | | 03'46" (+00'05") | 413 / 2449 |
| 7 | | 06'39" (+02'58") | 919 / 3369 |
| 8 | | 03'48" (+00'07") | 401 / 3771 |
| 9 | | 03'50" (+00'09") | 411 / 4182 |
| 10 | | 03'50" (+00'09") | 405 / 4587 |
| 11 | | 03'47" (+00'06") | 411 / 4998 |
| 12 | | 03'52" (+00'11") | 402 / 5401 |
| 13 | | 03'48" (+00'07") | 406 / 5807 |
| 14 | | 06'57" (+03'16") | 874 / 6681 |
| 15 | | 03'55" (+00'14") | 397 / 7078 |
| 16 | | 03'49" (+00'08") | 410 / 7489 |
| 17 | | 03'51" (+00'10") | 404 / 7894 |
| 18 | | 05'50" (+02'09") | 850 / 8744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'47" | 00:07'42" |
| 3 | 04'51" | 00:12'33" |
| 4 | 05'22" | 00:17'55" |
| 5 | 03'46" | 00:21'41" |
| 6 | 04'16" | 00:25'57" |
| 7 | 06'14" | 00:32'11" |
| 8 | 04'01" | 00:36'12" |
| 8.7 | 05'47" | 00:40'31" |
展開計圈分析
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