21.5 km | 02:52:43 | 08:02/km日期: 2014-11-28 06:56 - 地點: 河堤 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1372 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'32" / 07'48" / 07'47" / 07'55" / 07'49" / 07'45" / 08'25" / 07'56" / 07'58" / 07'50" / 09'03" / 07'53" / 07'49" / 08'18" / 07'44" / 08'28" / 07'50" / 09'26" / 08'03" / 07'54" / 07'47" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 07'47" (+00'15") | 1000 / 2000 |
| 3 | | 07'46" (+00'14") | 1000 / 3000 |
| 4 | | 07'55" (+00'23") | 1000 / 4000 |
| 5 | | 07'48" (+00'16") | 1000 / 5000 |
| 6 | | 07'45" (+00'13") | 1000 / 6000 |
| 7 | | 08'25" (+00'53") | 1000 / 7000 |
| 8 | | 07'56" (+00'24") | 1000 / 8000 |
| 9 | | 07'58" (+00'26") | 1000 / 9000 |
| 10 | | 07'49" (+00'17") | 1000 / 10000 |
| 11 | | 09'03" (+01'31") | 1000 / 11000 |
| 12 | | 07'52" (+00'20") | 1000 / 12000 |
| 13 | | 07'48" (+00'16") | 1000 / 13000 |
| 14 | | 08'18" (+00'46") | 1000 / 14000 |
| 15 | | 07'43" (+00'11") | 1000 / 15000 |
| 16 | | 08'27" (+00'55") | 1000 / 16000 |
| 17 | | 07'50" (+00'18") | 1000 / 17000 |
| 18 | | 09'26" (+01'54") | 1000 / 18000 |
| 19 | | 08'02" (+00'30") | 1000 / 19000 |
| 20 | | 07'54" (+00'22") | 1000 / 20000 |
| 21 | | 07'46" (+00'14") | 1000 / 21000 |
| 22 | | 07'51" (+00'19") | 474 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
127.52 km 
ASICS 亞瑟士 GEL-NIMBUS 14 2E 累積 :
441.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'48" | 00:15'20" |
| 3 | 07'47" | 00:23'07" |
| 4 | 07'55" | 00:31'02" |
| 5 | 07'49" | 00:38'51" |
| 6 | 07'45" | 00:46'36" |
| 7 | 08'25" | 00:55'01" |
| 8 | 07'56" | 01:02'57" |
| 9 | 07'58" | 01:10'55" |
| 10 | 07'50" | 01:18'45" |
| 11 | 09'03" | 01:27'48" |
| 12 | 07'53" | 01:35'41" |
| 13 | 07'49" | 01:43'30" |
| 14 | 08'18" | 01:51'48" |
| 15 | 07'44" | 01:59'32" |
| 16 | 08'28" | 02:08'00" |
| 17 | 07'50" | 02:15'50" |
| 18 | 09'26" | 02:25'16" |
| 19 | 08'03" | 02:33'19" |
| 20 | 07'54" | 02:41'13" |
| 21 | 07'47" | 02:49'00" |
| 21.5 | 07'51" | 02:52'44" |
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