10.1 km | 00:58:08 | 05:46/km日期: 2020-10-30 17:46 - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 05'15" / 05'21" / 05'31" / 05'39" / 05'29" / 05'29" / 05'57" / 06'31" / 06'17" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+01'16") | 1000 / 8000 |
| 9 | | 06'17" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'31" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'57" | 00:38'41" |
| 8 | 06'31" | 00:45'12" |
| 9 | 06'17" | 00:51'29" |
| 10 | 06'19" | 00:57'48" |
| 10.1 | 05'51" | 00:58'10" |
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