10.4 km | 00:54:57 | 05:15/km日期: 2014-11-26 05:45 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 841 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'16" / 05'33" / 05'24" / 05'12" / 05'08" / 05'18" / 05'22" / 05'24" / 05'44" / 05'42" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1018 / 1018 |
| 2 | | 05'32" (+00'23") | 1000 / 2019 |
| 3 | | 05'24" (+00'15") | 1013 / 3032 |
| 4 | | 05'09" | 1007 / 4040 |
| 5 | | 05'11" (+00'02") | 1014 / 5054 |
| 6 | | 05'17" (+00'08") | 1007 / 6061 |
| 7 | | 05'21" (+00'12") | 1003 / 7065 |
| 8 | | 05'24" (+00'15") | 1007 / 8072 |
| 9 | | 05'45" (+00'36") | 1010 / 9083 |
| 10 | | 05'41" (+00'32") | 1011 / 10095 |
| 11 | | 05'57" (+00'48") | 61 / 10156 |
11月累積里程 :
242.46 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'22" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 05'44" | 00:48'21" |
| 10 | 05'42" | 00:54'03" |
| 10.4 | 02'00" | 00:54'57" |
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