7.0 km | 00:48:45 | 06:57/km日期: 2014-11-25 05:58 - 卡路里: 598 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'44" / 07'02" / 07'53" / 07'14" / 06'31" / 06'11" / 06'30" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1002 / 1002 |
| 2 | | 07'01" (+00'52") | 997 / 1999 |
| 3 | | 07'52" (+01'43") | 1021 / 3021 |
| 4 | | 07'12" (+01'03") | 1003 / 4024 |
| 5 | | 06'31" (+00'22") | 1002 / 5027 |
| 6 | | 06'09" | 1008 / 6036 |
| 7 | | 06'44" (+00'35") | 1011 / 7047 |
11月累積里程 :
425.10 km 
夾腳拖 黑的 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 07'53" | 00:21'39" |
| 4 | 07'14" | 00:28'53" |
| 5 | 06'31" | 00:35'24" |
| 6 | 06'11" | 00:41'35" |
| 7 | 06'30" | 00:48'05" |
| 7.0 | 55'33" | 00:48'45" |
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