7.7 km | 00:44:34 | 05:48/km日期: 2020-10-13 06:13 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 06'32" / 05'37" / 05'44" / 05'34" / 05'45" / 06'36" / 07'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'52") | 1000 / 1000 |
| 2 | | 05'36" (+02'34") | 1000 / 2000 |
| 3 | | 05'44" (+02'42") | 1000 / 3000 |
| 4 | | 05'33" (+02'31") | 1000 / 4000 |
| 5 | | 05'44" (+02'42") | 1000 / 5000 |
| 6 | | 06'23" (+03'21") | 222 / 5222 |
| 7 | | 15'09" (+12'07") | 46 / 5269 |
| 8 | | 03'35" (+00'33") | 100 / 5369 |
| 9 | | 11'59" (+08'57") | 42 / 5412 |
| 10 | | 03'36" (+00'34") | 100 / 5512 |
| 11 | | 11'11" (+08'09") | 47 / 5559 |
| 12 | | 03'22" (+00'20") | 100 / 5659 |
| 13 | | 11'01" (+07'59") | 43 / 5703 |
| 14 | | 03'59" (+00'57") | 100 / 5803 |
| 15 | | 10'10" (+07'08") | 62 / 5865 |
| 16 | | 03'20" (+00'18") | 100 / 5965 |
| 17 | | 14'54" (+11'52") | 35 / 6001 |
| 18 | | 03'15" (+00'13") | 100 / 6101 |
| 19 | | 11'06" (+08'04") | 50 / 6151 |
| 20 | | 03'02" | 100 / 6251 |
| 21 | | 11'54" (+08'52") | 49 / 6300 |
| 22 | | 03'09" (+00'07") | 100 / 6400 |
| 23 | | 11'36" (+08'34") | 86 / 6486 |
| 24 | | 05'14" (+02'12") | 1000 / 7486 |
| 25 | | 05'22" (+02'20") | 196 / 7683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 257.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'37" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 06'36" | 00:35'48" |
| 7 | 07'43" | 00:43'31" |
| 7.7 | 05'02" | 00:46'58" |
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