21.3 km | 02:01:00 | 05:41/km日期: 2020-10-11 06:24 - 平均心率: 141 - 卡路里: 1201 Cal - 平均步頻: 182
Pace: 07'21" / 05'39" / 05'58" / 05'27" / 05'35" / 07'56" / 07'21" / 07'26" / 05'49" / 05'47" / 05'44" / 14'34" / 05'33" / 05'29" / 05'20" / 05'15" / 05'17" / 05'12" / 10'59" / 13'42" / 09'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 07'21" (+02'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" (+00'03") | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'35" (+00'23") | 1000 / 19000 |
| 20 | | 05'20" (+00'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 05'22" (+00'10") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 257.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'39" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 05'27" | 00:24'25" |
| 5 | 05'35" | 00:30'00" |
| 6 | 07'56" | 00:37'56" |
| 7 | 07'21" | 00:45'17" |
| 8 | 07'26" | 00:52'43" |
| 9 | 05'49" | 00:58'32" |
| 10 | 05'47" | 01:04'19" |
| 11 | 05'44" | 01:10'03" |
| 12 | 14'34" | 01:24'37" |
| 13 | 05'33" | 01:30'10" |
| 14 | 05'29" | 01:35'39" |
| 15 | 05'20" | 01:40'59" |
| 16 | 05'15" | 01:46'14" |
| 17 | 05'17" | 01:51'31" |
| 18 | 05'12" | 01:56'43" |
| 19 | 10'59" | 02:07'42" |
| 20 | 13'42" | 02:21'24" |
| 21 | 09'10" | 02:30'34" |
| 21.3 | 05'23" | 02:32'03" |
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