9.8 km | 00:51:02 | 05:11/km日期: 2020-10-31 08:09 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56%
Pace: 05'18" / 05'13" / 04'57" / 05'02" / 05'31" / 05'03" / 05'09" / 05'21" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 843 / 9843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 271.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 05'31" | 00:26'01" |
| 6 | 05'03" | 00:31'04" |
| 7 | 05'09" | 00:36'13" |
| 8 | 05'21" | 00:41'34" |
| 9 | 05'04" | 00:46'38" |
| 9.8 | 05'16" | 00:51'05" |
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