42.9 km | 05:23:54 | 07:32/km日期: 2020-11-01 06:15 - 總爬升: 329 m - 平均心率: 154 - 卡路里: 2019 Cal - 平均步頻: 172
Pace: 05'50" / 05'43" / 06'22" / 07'12" / 06'32" / 06'30" / 06'29" / 06'25" / 06'09" / 06'09" / 07'18" / 06'44" / 06'07" / 06'58" / 06'38" / 06'32" / 06'39" / 09'17" / 07'23" / 06'59" / 06'19" / 09'16" / 07'41" / 08'25" / 07'08" / 06'53" / 08'45" / 09'59" / 08'41" / 09'15" / 09'23" / 11'12" / 08'31" / 08'58" / 08'05" / 18'12" / 00'02" / 05'34" / 07'52" / 07'37" / 08'09" / 07'20" / 153'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 07'11" (+01'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 07'18" (+01'36") | 1000 / 11000 |
| 12 | | 06'44" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 06'58" (+01'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'55") | 1000 / 15000 |
| 16 | | 06'32" (+00'50") | 1000 / 16000 |
| 17 | | 06'38" (+00'56") | 1000 / 17000 |
| 18 | | 09'17" (+03'35") | 1000 / 18000 |
| 19 | | 07'22" (+01'40") | 1000 / 19000 |
| 20 | | 06'59" (+01'17") | 1000 / 20000 |
| 21 | | 06'19" (+00'37") | 1000 / 21000 |
| 22 | | 09'16" (+03'34") | 1000 / 22000 |
| 23 | | 07'40" (+01'58") | 1000 / 23000 |
| 24 | | 08'24" (+02'42") | 1000 / 24000 |
| 25 | | 07'08" (+01'26") | 1000 / 25000 |
| 26 | | 06'52" (+01'10") | 1000 / 26000 |
| 27 | | 08'44" (+03'02") | 1000 / 27000 |
| 28 | | 09'59" (+04'17") | 1000 / 28000 |
| 29 | | 08'40" (+02'58") | 1000 / 29000 |
| 30 | | 09'14" (+03'32") | 1000 / 30000 |
| 31 | | 09'23" (+03'41") | 1000 / 31000 |
| 32 | | 11'11" (+05'29") | 1000 / 32000 |
| 33 | | 08'31" (+02'49") | 1000 / 33000 |
| 34 | | 08'57" (+03'15") | 1000 / 34000 |
| 35 | | 08'04" (+02'22") | 1000 / 35000 |
| 36 | | 08'29" (+02'47") | 1000 / 36000 |
| 37 | | 07'33" (+01'51") | 1000 / 37000 |
| 38 | | 07'45" (+02'03") | 1000 / 38000 |
| 39 | | 07'50" (+02'08") | 1000 / 39000 |
| 40 | | 07'37" (+01'55") | 1000 / 40000 |
| 41 | | 08'08" (+02'26") | 1000 / 41000 |
| 42 | | 07'20" (+01'38") | 1000 / 42000 |
| 43 | | 07'04" (+01'22") | 936 / 42936 |
| 44 | | 00'00" | 0 / 42936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 284.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 06'22" | 00:17'55" |
| 4 | 07'12" | 00:25'07" |
| 5 | 06'32" | 00:31'39" |
| 6 | 06'30" | 00:38'09" |
| 7 | 06'29" | 00:44'38" |
| 8 | 06'25" | 00:51'03" |
| 9 | 06'09" | 00:57'12" |
| 10 | 06'09" | 01:03'21" |
| 11 | 07'18" | 01:10'39" |
| 12 | 06'44" | 01:17'23" |
| 13 | 06'07" | 01:23'30" |
| 14 | 06'58" | 01:30'28" |
| 15 | 06'38" | 01:37'06" |
| 16 | 06'32" | 01:43'38" |
| 17 | 06'39" | 01:50'17" |
| 18 | 09'17" | 01:59'34" |
| 19 | 07'23" | 02:06'57" |
| 20 | 06'59" | 02:13'56" |
| 21 | 06'19" | 02:20'15" |
| 22 | 09'16" | 02:29'31" |
| 23 | 07'41" | 02:37'12" |
| 24 | 08'25" | 02:45'37" |
| 25 | 07'08" | 02:52'45" |
| 26 | 06'53" | 02:59'38" |
| 27 | 08'45" | 03:08'23" |
| 28 | 09'59" | 03:18'22" |
| 29 | 08'41" | 03:27'03" |
| 30 | 09'15" | 03:36'18" |
| 31 | 09'23" | 03:45'41" |
| 32 | 11'12" | 03:56'53" |
| 33 | 08'31" | 04:05'24" |
| 34 | 08'58" | 04:14'22" |
| 35 | 08'05" | 04:22'27" |
| 36 | 18'12" | 04:40'39" |
| 37 | 00'02" | 04:40'41" |
| 38 | 05'34" | 04:46'15" |
| 39 | 07'52" | 04:54'07" |
| 40 | 07'37" | 05:01'44" |
| 41 | 08'09" | 05:09'53" |
| 42 | 07'20" | 05:17'13" |
| 42.9 | 153'22" | 07:40'52" |
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