8.1 km | 00:48:02 | 05:53/km日期: 2014-11-26 18:12 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 337 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 06'03" / 06'00" / 06'12" / 09'30" / 06'04" / 06'38" / 06'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" | 145 / 8145 |
11月累積里程 :
116.36 km 
ASICS EXCEL 33 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'12" | 00:24'16" |
| 5 | 09'30" | 00:33'46" |
| 6 | 06'04" | 00:39'50" |
| 7 | 06'38" | 00:46'28" |
| 8 | 06'02" | 00:52'30" |
| 8.1 | 07'00" | 00:53'31" |
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