11.4 km | 00:51:49 | 04:33/km日期: 2014-11-26 19:53 - 地點: 利濟水門 - 平均心率: 161 - 卡路里: 778 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'05" / 04'25" / 04'43" / 04'43" / 04'51" / 04'46" / 04'30" / 04'31" / 04'35" / 04'38" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'25" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'38") | 1000 / 3000 |
| 4 | | 04'42" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'46") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 04'30" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'30") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 1000 / 11000 |
| 12 | | 04'26" (+00'22") | 379 / 11379 |
PTT新月團團練
新鞋測試 11.4k tempo run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
274.72 km 
Adidas Adizero feather 4 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'25" | 00:08'30" |
| 3 | 04'43" | 00:13'13" |
| 4 | 04'43" | 00:17'56" |
| 5 | 04'51" | 00:22'47" |
| 6 | 04'46" | 00:27'33" |
| 7 | 04'30" | 00:32'03" |
| 8 | 04'31" | 00:36'34" |
| 9 | 04'35" | 00:41'09" |
| 10 | 04'38" | 00:45'47" |
| 11 | 04'22" | 00:50'09" |
| 11.4 | 04'26" | 00:51'50" |
展開計圈分析
留言 
