7.2 km | 00:43:24 | 05:59/km日期: 2020-10-29 18:51 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 07'28" / 41'03" / 08'20" / 08'32" / 08'11" / 10'22" / 09'12" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'37") | 459 / 459 |
| 2 | | 07'28" (+02'41") | 463 / 922 |
| 3 | | 09'09" (+04'22") | 99 / 1022 |
| 4 | | 05'53" (+01'06") | 413 / 1435 |
| 5 | | 05'52" (+01'05") | 409 / 1845 |
| 6 | | 05'37" (+00'50") | 417 / 2263 |
| 7 | | 05'31" (+00'44") | 404 / 2668 |
| 8 | | 05'26" (+00'39") | 419 / 3088 |
| 9 | | 05'38" (+00'51") | 401 / 3489 |
| 10 | | 05'46" (+00'59") | 420 / 3910 |
| 11 | | 05'20" (+00'33") | 395 / 4305 |
| 12 | | 05'27" (+00'40") | 415 / 4721 |
| 13 | | 05'18" (+00'31") | 399 / 5120 |
| 14 | | 05'13" (+00'26") | 423 / 5544 |
| 15 | | 04'47" | 407 / 5951 |
| 16 | | 05'23" (+00'36") | 417 / 6368 |
| 17 | | 05'06" (+00'19") | 412 / 6780 |
| 18 | | 09'07" (+04'20") | 454 / 7235 |
| 19 | | 06'18" (+01'31") | 5 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 84.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 41'03" | 00:48'31" |
| 3 | 08'20" | 00:56'51" |
| 4 | 08'32" | 01:05'23" |
| 5 | 08'11" | 01:13'34" |
| 6 | 10'22" | 01:23'56" |
| 7 | 09'12" | 01:33'08" |
| 7.2 | 08'56" | 01:35'17" |
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