10.3 km | 00:48:58 | 04:43/km日期: 2020-10-29 18:05 - 平均心率: 163 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77%
Pace: 05'03" / 04'52" / 04'41" / 04'41" / 04'44" / 04'47" / 04'45" / 04'46" / 04'35" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'23" | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'47" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'46" | 00:38'19" |
| 9 | 04'35" | 00:42'54" |
| 10 | 04'32" | 00:47'26" |
| 10.4 | 04'25" | 00:48'59" |
展開計圈分析
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