10.0 km | 01:20:10 | 08:02/km日期: 2020-10-29 18:23 - 平均心率: 100 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 09'07" / 07'39" / 07'18" / 07'39" / 08'24" / 08'11" / 07'27" / 07'41" / 07'22" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'50") | 1000 / 1000 |
| 2 | | 07'38" (+00'21") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'38" (+00'21") | 1000 / 4000 |
| 5 | | 08'24" (+01'07") | 1000 / 5000 |
| 6 | | 08'10" (+00'53") | 1000 / 6000 |
| 7 | | 07'26" (+00'09") | 1000 / 7000 |
| 8 | | 07'41" (+00'24") | 1000 / 8000 |
| 9 | | 07'22" (+00'05") | 1000 / 9000 |
| 10 | | 09'41" (+02'24") | 968 / 9968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 344.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'39" | 00:16'46" |
| 3 | 07'18" | 00:24'04" |
| 4 | 07'39" | 00:31'43" |
| 5 | 08'24" | 00:40'07" |
| 6 | 08'11" | 00:48'18" |
| 7 | 07'27" | 00:55'45" |
| 8 | 07'41" | 01:03'26" |
| 9 | 07'22" | 01:10'48" |
| 10.0 | 09'41" | 01:20'11" |
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