4.2 km | 00:29:04 | 06:56/km日期: 2014-11-25 21:37 - 卡路里: 350 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'54" / 07'15" / 06'51" / 07'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 430 / 430 |
| 2 | | 07'03" (+00'38") | 415 / 846 |
| 3 | | 07'06" (+00'41") | 415 / 1261 |
| 4 | | 07'01" (+00'36") | 415 / 1676 |
| 5 | | 06'58" (+00'33") | 415 / 2092 |
| 6 | | 06'44" (+00'19") | 415 / 2507 |
| 7 | | 06'56" (+00'31") | 415 / 2922 |
| 8 | | 06'51" (+00'26") | 415 / 3338 |
| 9 | | 06'51" (+00'26") | 415 / 3753 |
| 10 | | 06'51" (+00'26") | 415 / 4168 |
| 11 | | 06'14" | 56 / 4224 |
11月累積里程 : 75.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'15" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 07'03" | 00:28'03" |
| 4.2 | 04'26" | 00:29'03" |
展開計圈分析
留言 
