21.5 km | 01:50:37 | 05:09/km日期: 2020-10-29 18:59 - 總爬升: 189 m - 卡路里: 1445 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 06'32" / 05'24" / 05'20" / 05'20" / 06'00" / 05'15" / 05'14" / 05'10" / 05'27" / 05'08" / 05'03" / 04'58" / 04'55" / 08'47" / 05'40" / 04'53" / 04'51" / 04'55" / 04'55" / 05'04" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'02") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'54" (+00'03") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'24") | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 451 / 21451 |
10月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'24" | 00:11'56" |
| 3 | 05'20" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 06'00" | 00:28'36" |
| 6 | 05'15" | 00:33'51" |
| 7 | 05'14" | 00:39'05" |
| 8 | 05'10" | 00:44'15" |
| 9 | 05'27" | 00:49'42" |
| 10 | 05'08" | 00:54'50" |
| 11 | 05'03" | 00:59'53" |
| 12 | 04'58" | 01:04'51" |
| 13 | 04'55" | 01:09'46" |
| 14 | 08'47" | 01:18'33" |
| 15 | 05'40" | 01:24'13" |
| 16 | 04'53" | 01:29'06" |
| 17 | 04'51" | 01:33'57" |
| 18 | 04'55" | 01:38'52" |
| 19 | 04'55" | 01:43'47" |
| 20 | 05'04" | 01:48'51" |
| 21 | 05'16" | 01:54'07" |
| 21.5 | 05'05" | 01:56'25" |
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