15.2 km | 01:21:06 | 05:20/km日期: 2020-10-30 05:46 - 總爬升: 135 m - 平均心率: 146 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'03" / 05'33" / 05'21" / 05'29" / 05'30" / 05'32" / 05'13" / 05'14" / 05'09" / 05'21" / 05'11" / 05'11" / 05'11" / 05'03" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
285.15 km 
Nike Pegasus 36 粉 累積 :
1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'13" | 00:38'41" |
| 8 | 05'14" | 00:43'55" |
| 9 | 05'09" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'11" | 00:59'36" |
| 12 | 05'11" | 01:04'47" |
| 13 | 05'11" | 01:09'58" |
| 14 | 05'03" | 01:15'01" |
| 15 | 05'05" | 01:20'06" |
| 15.2 | 05'08" | 01:21'08" |
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