11.1 km | 01:00:39 | 05:29/km日期: 2020-10-29 16:16 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 04'41" / 06'28" / 06'38" / 05'16" / 05'35" / 05'10" / 05'02" / 05'11" / 05'00" / 05'02" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+01'32") | 1000 / 2000 |
| 3 | | 06'37" (+01'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'46" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'28" | 00:11'09" |
| 3 | 06'38" | 00:17'47" |
| 4 | 05'16" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'10" | 00:33'48" |
| 7 | 05'02" | 00:38'50" |
| 8 | 05'11" | 00:44'01" |
| 9 | 05'00" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 11 | 04'58" | 00:59'01" |
| 11.1 | 04'43" | 00:59'18" |
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