17.6 km | 01:54:46 | 06:30/km日期: 2020-10-30 21:21 - 總爬升: 214 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 月亮高掛 - 平均心率: 161 - 卡路里: 1110 Cal - 總步數: 20284 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'33" / 06'38" / 07'14" / 06'37" / 06'29" / 06'17" / 06'19" / 06'16" / 06'23" / 06'18" / 06'18" / 06'18" / 06'21" / 06'18" / 06'29" / 06'09" / 06'13" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'48" (+00'42") | 1002 / 2003 | 174 / 84 |
| 3 | | 07'14" (+01'08") | 1000 / 3003 | 173 / 79 |
| 4 | | 06'47" (+00'41") | 1001 / 4005 | 175 / 83 |
| 5 | | 06'36" (+00'30") | 1001 / 5006 | 177 / 85 |
| 6 | | 06'26" (+00'20") | 1001 / 6007 | 177 / 87 |
| 7 | | 06'16" (+00'10") | 1001 / 7009 | 177 / 89 |
| 8 | | 06'31" (+00'25") | 1001 / 8010 | 177 / 86 |
| 9 | | 06'28" (+00'22") | 1000 / 9011 | 177 / 87 |
| 10 | | 06'29" (+00'23") | 1000 / 10011 | 176 / 86 |
| 11 | | 06'27" (+00'21") | 1000 / 11011 | 176 / 87 |
| 12 | | 06'30" (+00'24") | 1000 / 12012 | 176 / 86 |
| 13 | | 06'06" | 1001 / 13013 | 178 / 91 |
| 14 | | 06'33" (+00'27") | 1000 / 14014 | 176 / 86 |
| 15 | | 06'30" (+00'24") | 1001 / 15016 | 176 / 86 |
| 16 | | 06'12" (+00'06") | 1000 / 16016 | 179 / 89 |
| 17 | | 06'16" (+00'10") | 1000 / 17017 | 178 / 89 |
| 18 | | 06'03" | 608 / 17626 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.20 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 07'14" | 00:20'25" |
| 4 | 06'37" | 00:27'02" |
| 5 | 06'29" | 00:33'31" |
| 6 | 06'17" | 00:39'48" |
| 7 | 06'19" | 00:46'07" |
| 8 | 06'16" | 00:52'23" |
| 9 | 06'23" | 00:58'46" |
| 10 | 06'18" | 01:05'04" |
| 11 | 06'18" | 01:11'22" |
| 12 | 06'18" | 01:17'40" |
| 13 | 06'21" | 01:24'01" |
| 14 | 06'18" | 01:30'19" |
| 15 | 06'29" | 01:36'48" |
| 16 | 06'09" | 01:42'57" |
| 17 | 06'13" | 01:49'10" |
| 17.6 | 08'55" | 01:54'46" |
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