12.0 km | 01:30:07 | 07:28/km日期: 2020-10-29 18:54 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 10'09" / 09'15" / 07'57" / 07'15" / 06'34" / 06'50" / 06'54" / 06'42" / 06'43" / 06'52" / 06'53" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'08") | 1000 / 1000 |
| 2 | | 09'15" (+02'41") | 1000 / 2000 |
| 3 | | 07'57" (+01'23") | 1000 / 3000 |
| 4 | | 07'14" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'52" (+00'18") | 1000 / 11000 |
| 12 | | 07'10" (+00'36") | 1000 / 12000 |
| 13 | | 07'09" (+00'35") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 286.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'15" | 00:19'24" |
| 3 | 07'57" | 00:27'21" |
| 4 | 07'15" | 00:34'36" |
| 5 | 06'34" | 00:41'10" |
| 6 | 06'50" | 00:48'00" |
| 7 | 06'54" | 00:54'54" |
| 8 | 06'42" | 01:01'36" |
| 9 | 06'43" | 01:08'19" |
| 10 | 06'52" | 01:15'11" |
| 11 | 06'53" | 01:22'04" |
| 12 | 07'10" | 01:29'14" |
| 12.0 | 08'14" | 01:29'38" |
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