12.0 km | 00:56:35 | 04:42/km日期: 2020-10-29 18:14 - 地點: 中正體育館 - 平均心率: 158 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'00" / 05'19" / 04'37" / 04'33" / 04'34" / 04'35" / 04'32" / 04'29" / 04'29" / 04'29" / 04'26" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'52") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Zoom Fly 3-黑紅 累積 :
614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 04'37" | 00:15'56" |
| 4 | 04'33" | 00:20'29" |
| 5 | 04'34" | 00:25'03" |
| 6 | 04'35" | 00:29'38" |
| 7 | 04'32" | 00:34'10" |
| 8 | 04'29" | 00:38'39" |
| 9 | 04'29" | 00:43'08" |
| 10 | 04'29" | 00:47'37" |
| 11 | 04'26" | 00:52'03" |
| 12 | 04'29" | 00:56'32" |
| 12.0 | 05'04" | 00:56'35" |
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