10.2 km | 00:53:25 | 05:13/km日期: 2020-10-28 05:54 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82%
Pace: 05'19" / 05'14" / 05'17" / 05'18" / 05'07" / 05'10" / 05'12" / 05'09" / 05'14" / 05'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 227 / 10227 |
| 12 | | 12'08" (+07'04") | 12 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 261.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'09" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 05'05" | 00:52'05" |
| 10.2 | 05'41" | 00:53'27" |
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