10.0 km | 00:52:22 | 05:14/km日期: 2020-11-01 06:21 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 182
Pace: 05'51" / 05'09" / 05'08" / 05'03" / 05'09" / 05'07" / 05'03" / 05'11" / 05'07" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 71.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'03" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 05'11" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'32" | 00:52'20" |
| 10.0 | 04'43" | 00:52'22" |
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