15.2 km | 01:32:45 | 06:04/km日期: 2020-10-29 18:01 - 平均心率: 165 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 05'39" / 05'28" / 06'06" / 05'22" / 05'24" / 05'27" / 05'27" / 05'25" / 05'02" / 19'37" / 08'06" / 06'48" / 06'43" / 07'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'31" (+01'30") | 1000 / 11000 |
| 12 | | 08'05" (+03'04") | 1000 / 12000 |
| 13 | | 06'47" (+01'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'42") | 1000 / 14000 |
| 15 | | 07'32" (+02'31") | 1000 / 15000 |
| 16 | | 05'53" (+00'52") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
262.55 km 
Nike fly3 累積 :
655.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 06'06" | 00:23'29" |
| 5 | 05'22" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 05'27" | 00:39'42" |
| 8 | 05'27" | 00:45'09" |
| 9 | 05'25" | 00:50'34" |
| 10 | 05'02" | 00:55'36" |
| 11 | 19'37" | 01:15'13" |
| 12 | 08'06" | 01:23'19" |
| 13 | 06'48" | 01:30'07" |
| 14 | 06'43" | 01:36'50" |
| 15 | 07'32" | 01:44'22" |
| 15.3 | 05'53" | 01:45'52" |
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