11.6 km | 01:15:11 | 06:29/km日期: 2020-10-29 04:46 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91%
Pace: 09'27" / 06'13" / 06'11" / 06'11" / 06'51" / 06'13" / 06'26" / 06'14" / 06'00" / 05'57" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 589 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'13" | 00:15'40" |
| 3 | 06'11" | 00:21'51" |
| 4 | 06'11" | 00:28'02" |
| 5 | 06'51" | 00:34'53" |
| 6 | 06'13" | 00:41'06" |
| 7 | 06'26" | 00:47'32" |
| 8 | 06'14" | 00:53'46" |
| 9 | 06'00" | 00:59'46" |
| 10 | 05'57" | 01:05'43" |
| 11 | 05'48" | 01:11'31" |
| 11.6 | 06'15" | 01:15'12" |
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