10.0 km | 00:59:27 | 05:56/km日期: 2020-10-28 16:29 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 06'42" / 06'15" / 06'01" / 06'00" / 05'54" / 05'54" / 05'45" / 05'39" / 05'37" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'34" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 373.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 05'45" | 00:42'31" |
| 8 | 05'39" | 00:48'10" |
| 9 | 05'37" | 00:53'47" |
| 10 | 05'36" | 00:59'23" |
| 10.0 | 05'19" | 00:59'28" |
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