15.1 km | 01:21:29 | 05:23/km日期: 2020-10-29 21:27 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 05'27" / 05'24" / 05'35" / 05'24" / 05'24" / 05'23" / 05'19" / 05'28" / 05'17" / 05'24" / 05'24" / 05'19" / 05'21" / 05'20" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'15" | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
319.59 km 
全統ZEPRO(國旗鞋) ZM19A029501(US11) 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'17" | 00:48'41" |
| 10 | 05'24" | 00:54'05" |
| 11 | 05'24" | 00:59'29" |
| 12 | 05'19" | 01:04'48" |
| 13 | 05'21" | 01:10'09" |
| 14 | 05'20" | 01:15'29" |
| 15 | 05'19" | 01:20'48" |
| 15.1 | 05'16" | 01:21'30" |
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