14.2 km | 01:49:44 | 07:45/km日期: 2020-10-31 06:34 - 總爬升: 460 m - 平均心率: 131 - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 78%
Pace: 08'29" / 08'04" / 09'12" / 10'26" / 08'56" / 08'20" / 08'43" / 07'43" / 06'03" / 06'04" / 06'13" / 06'30" / 06'27" / 07'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'35") | 1000 / 1000 |
| 2 | | 08'03" (+02'00") | 1000 / 2000 |
| 3 | | 09'12" (+03'09") | 1000 / 3000 |
| 4 | | 10'25" (+04'22") | 1000 / 4000 |
| 5 | | 08'56" (+02'53") | 1000 / 5000 |
| 6 | | 08'19" (+02'16") | 1000 / 6000 |
| 7 | | 08'42" (+02'39") | 1000 / 7000 |
| 8 | | 07'43" (+01'40") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 1000 / 13000 |
| 14 | | 07'20" (+01'17") | 1000 / 14000 |
| 15 | | 06'59" (+00'56") | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
167.88 km 
母子鱷魚 三代40黃 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'04" | 00:16'33" |
| 3 | 09'12" | 00:25'45" |
| 4 | 10'26" | 00:36'11" |
| 5 | 08'56" | 00:45'07" |
| 6 | 08'20" | 00:53'27" |
| 7 | 08'43" | 01:02'10" |
| 8 | 07'43" | 01:09'53" |
| 9 | 06'03" | 01:15'56" |
| 10 | 06'04" | 01:22'00" |
| 11 | 06'13" | 01:28'13" |
| 12 | 06'30" | 01:34'43" |
| 13 | 06'27" | 01:41'10" |
| 14 | 07'21" | 01:48'31" |
| 14.2 | 07'02" | 01:49'36" |
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