10.4 km | 01:06:39 | 06:25/km日期: 2020-10-28 19:41 - 平均心率: 128 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 05'51" / 06'11" / 06'40" / 06'53" / 06'58" / 06'23" / 06'03" / 05'44" / 06'47" / 06'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 06'53" (+01'10") | 1000 / 4000 |
| 5 | | 06'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'46" (+01'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 06'58" (+01'15") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
378.78 km 
HOKA ONE ONE Challenger 3 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 06'40" | 00:18'42" |
| 4 | 06'53" | 00:25'35" |
| 5 | 06'58" | 00:32'33" |
| 6 | 06'23" | 00:38'56" |
| 7 | 06'03" | 00:44'59" |
| 8 | 05'44" | 00:50'43" |
| 9 | 06'47" | 00:57'30" |
| 10 | 06'31" | 01:04'01" |
| 10.4 | 06'59" | 01:06'40" |
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