10.0 km | 00:53:13 | 05:19/km日期: 2020-10-31 06:57 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 05'53" / 05'38" / 05'38" / 05'12" / 05'21" / 05'40" / 05'14" / 05'13" / 04'59" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'29" | 8 / 10008 |
10月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'12" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'40" | 00:33'22" |
| 7 | 05'14" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 04'59" | 00:48'48" |
| 10 | 04'55" | 00:53'43" |
| 10.0 | 03'55" | 00:53'45" |
展開計圈分析
留言 
