14.0 km | 01:14:01 | 05:16/km日期: 2020-10-28 18:16 - 地點: 中正體育館 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'12" / 11'23" / 05'16" / 05'20" / 05'12" / 05'08" / 05'11" / 05'22" / 05'28" / 06'20" / 05'02" / 04'57" / 04'42" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 04'36" | 800 / 2800 |
| 4 | | 06'54" (+02'18") | 400 / 3199 |
| 5 | | 05'11" (+00'35") | 800 / 4000 |
| 6 | | 05'13" (+00'37") | 400 / 4400 |
| 7 | | 05'06" (+00'30") | 800 / 5200 |
| 8 | | 05'06" (+00'30") | 400 / 5600 |
| 9 | | 05'11" (+00'35") | 800 / 6400 |
| 10 | | 05'11" (+00'35") | 400 / 6800 |
| 11 | | 05'21" (+00'45") | 800 / 7600 |
| 12 | | 05'20" (+00'44") | 400 / 8000 |
| 13 | | 05'19" (+00'43") | 800 / 8800 |
| 14 | | 05'49" (+01'13") | 400 / 9200 |
| 15 | | 05'18" (+00'42") | 800 / 10000 |
| 16 | | 04'45" (+00'09") | 400 / 10400 |
| 17 | | 05'11" (+00'35") | 800 / 11200 |
| 18 | | 04'57" (+00'21") | 400 / 11600 |
| 19 | | 04'49" (+00'13") | 1000 / 12600 |
| 20 | | 04'38" (+00'02") | 1000 / 13600 |
| 21 | | 04'26" | 437 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Tempo NEXT Flyease - 白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 11'23" | 00:17'35" |
| 3 | 05'16" | 00:22'51" |
| 4 | 05'20" | 00:28'11" |
| 5 | 05'12" | 00:33'23" |
| 6 | 05'08" | 00:38'31" |
| 7 | 05'11" | 00:43'42" |
| 8 | 05'22" | 00:49'04" |
| 9 | 05'28" | 00:54'32" |
| 10 | 06'20" | 01:00'52" |
| 11 | 05'02" | 01:05'54" |
| 12 | 04'57" | 01:10'51" |
| 13 | 04'42" | 01:15'33" |
| 14 | 04'36" | 01:20'09" |
| 14.0 | 04'25" | 01:20'19" |
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