10.2 km | 00:57:11 | 05:36/km日期: 2020-10-28 21:33 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72%
Pace: 06'05" / 05'38" / 05'38" / 05'33" / 05'42" / 05'24" / 05'41" / 05'36" / 05'38" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 05'24" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'36" | 00:45'17" |
| 9 | 05'38" | 00:50'55" |
| 10 | 05'34" | 00:56'29" |
| 10.2 | 05'56" | 00:57'40" |
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